want to get into running? here’s a checklist of everything you need

Want To Get Into Running? Here’s A Checklist Of Everything You Need

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Are you feeling the itch to lace up your sneakers and hit the pavement? Starting a running routine can be daunting, but fear not! We’ve got you covered with a comprehensive checklist of everything you need to get started on your new fitness journey. From shoes to hydration packs, this list will ensure you have everything necessary for a successful and enjoyable run. 

So come along, and let’s check off each item together as we prepare for some exhilarating runs ahead!

A Good Pair Of Running Shoes

A good pair of running shoes is essential to maximize your running experience. Here are a few things to consider when choosing a pair of running shoes: 

  • Your Activity Level 

You will want to find a shoe with less support if you are a beginner. As you become more active, choose a shoe with more help. 

  • The Type Of Surface You Will Be Running On 

If you are mainly running on pavement, you will want a different shoe than running on trails. 

  • Your Foot Type 

There is much debate over whether or not it is necessary to have shoes specifically designed for your foot type (e.g., pronation). Still, it is something to consider if you need help finding comfortable shoes. 

  • The Fit

Try on several pairs of shoes and pay attention to how they feel on your feet. The right pair of shoes should feel comfortable from the start and not require any breaking-in period.

Good Pair Of Running Shoes

The Right Clothes

When starting out running, having the right gear is essential. The right clothes can make a big difference in your comfort level and enjoyment of the activity. Here’s a checklist of everything you need to start on the right foot. 

  • First, you’ll need a good pair of running shoes. This is the essential gear, so finding a team that fits well and provides good support is worth seeing. You can visit a specialty running store to get fitted for shoes. 
  • Next, you’ll need some comfortable clothing to run in. Again, the fit is essential here – you don’t want anything too loose or tight. Look for moisture-wicking fabrics that will to keep you cool and dry. In colder weather, you may want to invest in thermal gear specifically designed for running. 
  • Finally, remember accessories like a hat or sunglasses if you’ll be running outdoors during daylight hours. A handheld water bottle is also a good idea, especially if you get thirsty when working out.

A Water Bottle

If you want to get into running, one of the most important things you’ll need is a water bottle. Staying hydrated while running is essential; a water bottle will help. Many types of water bottles are on the market, so choosing one right for you is crucial. Here are a few things to remember when selecting a water bottle:

  • Make sure it’s lightweight and easy to carry. You don’t want something that will weigh you down or be challenging to carry on your runs.
  • Choose a size that’s comfortable for you to hold. If it’s too small, you’ll have to stop frequently to refill it. If it’s too big, it will be easy to carry.
  • Consider how easy it is to drink from the bottle. Some bottles have straws or spouts that make it easy to drink while running, while others require you to unscrew the cap each time you take a sip.
  • Think about what type of material the bottle is made from. Some materials (like glass) can break if dropped, while others (like stainless steel) are more durable.

Take some time to experiment with different types of water bottles until you find one that works best for you.

Water Bottle

A Pedometer Or GPS Watch

Assuming you would like a complete list of things needed for running: 

  • Pedometers and GPS watches are great tools to help you track your progress and improve your running. They can be worn on your wrist or clipped to your clothing. 
  • Water is essential to drink before, during, and after your run. Carry a water bottle or stop at a water fountain along your route. 
  • Stretch before and after your run to help prevent injuries. There are many different stretching exercises you can do. 
  • Running clothes should be comfortable and breathable. Choose clothes that will keep you cool in warm weather and warm in cold weather. 
  • Headphones can make you’re run more enjoyable by listening to music or audiobooks as you go.

A Running Partner

Finding a running partner is a great idea if you’re looking for someone to help motivate you to run or want some company on your runs. But before you start searching for that perfect person to join you on your running journey, remember a few things.

First, consider what personality traits would make a good running partner for you. Do you prefer someone who is chatty and will keep your mind occupied during runs or someone who is more low-key and will let you focus on your thoughts? You may want someone who pushes you to run faster and further than you would on your own or who matches your pace so you can enjoy the run comfortably.

Once you’ve considered what kind of personality would be a good fit, it’s time to start looking for potential partners. If you don’t know anyone who likes running, join a local running club or group. This way, you can meet people with similar interests and find out if they might be interested in being your running partner.

If meeting new people isn’t your thing, another option is to look for running Buddies through online platforms like MapMyRun or Strava. These websites allow users to connect with others in their area who are also interested in running, so it’s a great way to find potential partners without having to leave your home.

Running Partner

The Proper Form

Assuming you have no prior running experience, below is a checklist of everything you need to get into running. You’ll quickly be on the streets or trails with the right gear, knowledge, and motivation!

One of the most important things to consider when starting to run is your form. Good form will help you avoid injuries and make your runs more efficient. Here are some key points to remember:

  • Keep your head up and look straight ahead. This will help you maintain good posture and avoid neck and back strain.
  • Relax your shoulders and let your arms swing naturally at your sides.
  • Engage your core muscles and tuck your pelvis under to avoid arching your back.
  • Strike the ground with your midfoot or forefoot rather than your heel. This will help you avoid excessive impact on your knees and lower legs.
  • Keep a steady, even pace throughout your run. Start slowly and build up to a comfortable speed you can maintain for your run.


If you’ve been thinking about running to stay active and healthy, this checklist should help get you on the right foot. With the right equipment and frame of mind, you can make running part of your routine and experience all its physical, mental, and emotional benefits. So don’t hesitate – grab those shoes, hit the pavement (or trail), and start running today!

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