Health

Understanding the Role of Lab Testing in Preventative Health

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Preventative health is a proactive approach to maintaining wellness and preventing diseases before they become serious. One of the critical components of preventative health is lab testing. This article delves into the importance of lab testing and how it helps healthcare professionals, including Nurse Practitioners like Careecia Porter Wallace, keep patients healthy. What is Preventative … Continue reading

PCOS and PCOD: Symptoms, Causes, Complications and Diagnosis

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PCOS is the most common disorder and the leading cause of infertility worldwide. According to the WHO, nearly 70% of the female population remains undiagnosed. While some women may determine the PCOS symptoms during the very first menstrual period, others may discover that they have PCOS when they are having fertility issues.  What is polycystic … Continue reading

Vitamin profile test: everything you need to know

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Introduction A vitamin profile test is a diagnostic and screening test package that contains several tests to evaluate both water-soluble and fat-soluble vitamin levels in your body. This test helps detect vitamin or mineral deficiency or excess that may affect your health negatively. Vitamins are organic compounds that you need in sufficient amounts to live … Continue reading

Lower Your Inflammation With These 7 Foods

Inflammation is well-known as a health problem. Indeed it is. However, there is another side to this cause. It is the first defender of your immune system that comes out in case you get infected from any virus, or bacteria, or get injured. But, that does not mean you avoid it. They should be treated … Continue reading

Embrace The Cold With These Winter Fitness Opportunities

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As the chilly weather sets in, letting our fitness routines fall by the wayside is easy. But why not embrace the cold and stay active this winter? From snowshoeing to ice skating, plenty of fun and exciting outdoor activities will keep you fit and energized during these colder months. So grab a scarf and some … Continue reading

How To Find Your Passion And Purpose In Life

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Finding your passion and purpose in life is a journey that can be both fulfilling and challenging. Trying new things requires self-exploration, reflection, and an open mind. In this blog post, we will explore some practical steps to help you identify your passion and purpose in life. Step 1: Start With Self-Reflection The first step … Continue reading

Tired Of Painful Headaches? Here Are 4 Yoga Asanas You Should Try

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If you’ve been struggling with headaches, you’re not alone. According to the National Institutes of Health, headaches are among the most common pain complaints in the United States. There are many different types of headaches, and the causes can vary. Some common causes of headaches are stress, dehydration, muscle tension, and poor posture. While over-the-counter … Continue reading

Screen Time And Mental Health: The Chicken Or Egg Conundrum

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Are you constantly worried about how much time your child spends glued to screens? Or do you find yourself using technology as a crutch to get through stressful times? In this digital age, it’s hard to ignore screen time’s impact on mental health. But what comes first – is excessive screen time causing poor mental … Continue reading

How To Deal With Emotional Burnout

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Are you feeling exhausted, overwhelmed, and emotionally drained? Do your everyday tasks seem impossible, leaving you with a never-ending to-do list? If so, you may be experiencing emotional burnout. It’s a common issue that affects many people nowadays due to the fast-paced nature of modern life. But don’t despair!  In this blog post, we’ll provide … Continue reading

Want To Get Into Running? Here’s A Checklist Of Everything You Need

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Are you feeling the itch to lace up your sneakers and hit the pavement? Starting a running routine can be daunting, but fear not! We’ve got you covered with a comprehensive checklist of everything you need to get started on your new fitness journey. From shoes to hydration packs, this list will ensure you have … Continue reading

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