A hangover is the after- effects of drinking too much alcohol. It can be both physiological and psychological which are generally experienced in the morning after a night of heavy drinking. The side effects of overindulging will differ from person to person. But there are some common symptoms which include increased heartbeat, apprehension, body pain, vertigo, bad breath, headache, lethargy, nausea, photophobia, sensitivity to lusty sounds, irritability, feeling tired, belly pain, erratic motor functions and feeling of regurgitate. In addition, drinking too much alcohol causes dehydration and its toxic can badly harm your liver, brain, central nervous system and many other body parts. Therefore, listed below are the 8 ways to get rid of nasty hangover
The best way to get rid of the symptoms of hangover is drinking water. Alcohol impoverishes the water from the body. Hence, you need to rehydrate your body by drinking water in the regular intervals of time. Water also helps to dilute the impurities left in your stomach.
Lemon helps you to exterminate the after- effects of excessive drinking like: vomiting, dizziness, sensitivity to light and sound. It also reduces the muscle pain and helps to rebalance your body by controlling the blood sugar level and altering the PH. All you have to do is: –
3. Honey :
Honey is another excellent antidote for hangover symptoms. Honey helps to counteract the after effects of drinking too much alcohol due to the presence of potassium in it. It is rich in fructose, kind of a sugar which helps to metabolize the extra alcohol in the body by reducing the hangover symptoms.
4. Toast and eggs
By eating a plain toast with eggs is a good idea to get over the hangover symptoms. Due to the presence of carbohydrates present in the slice, it helps to recover the nutrients. Carbon present in the charred part of the toast act as a filter in your body which helps to remove the impurities from your body. With the consumption of eggs it helps to break down the alcohol in the body and reduces the toxicity. Have a breakfast of two to three pieces of toast with eggs in the morning after the night of heavy drinking. Before having your breakfast just don’t forget to drink two to three glasses of water.
5. Tomato Juice:
There is another simple way to get over the symptoms of hangover which is drinking tomato juice. The juices of vegetables contain fructose in it, which is a kind of sugar that helps your body to metabolize alcohol more quickly. In addition, it is rich in minerals, vitamins and enzymes, which helps to overcome the after- effects of excessive drinking.
A lot of potassium gets drained off from your body, due to excessive drinking. To regain the drained potassium and lost electrolytes, one simple solution is to eat bananas. Bananas are very rich in potassium and help to boost your energy level.
It is one other time – honoured cures for hangover symptoms like nausea and pukes. It helps in the digestion of alcohol. It gives a soothing effect to your stomach and provides quick relief.
It is a very helpful herb to get over the hangover symptoms. It helps to relieve tension and aids your digestion. It also helps to treat the acute hangover symptoms like bloating and nausea. It speeds up the detoxification process.