Now that mental health is in the media spotlight, more and more people are seeking help than ever before. What was once hidden and not talked about is now at the forefront of social media campaigns and government initiatives. The message is clear: mental illness and depression are nothing to be ashamed of and it can easily be treated by medical professionals.
Mental health is a complex area that is multifaceted and extremely fragile. This is of particular concern when young people are affected. Several factors can affect the mental health of a young person, some of which are more common than others. Detailed below are elements that are clinically proven to affect mental health and, although not exclusively seen in young people, do affect them disproportionately. If you have noticed any of these contributory factors in a family member or friend, seek help from an established rehabilitation clinic upon a GP’s recommendation.
Below is a list of factors that commonly contribute to the onset of mental illness in young adults.
Self Esteem – Self-image plays an important part in the life of all people. Those with high self-esteem are known to be positive and confident, while those with low self-esteem suffer disproportionately from several mental health issues.
Feeling Loved – Young adults who feel loved and appreciated by others generally have high self-esteem. They feel secure of their place in society and therefore, are unlikely to feel lonely.
Confidence – Young adults who are brought up to feel confident in their abilities have a much better chance of trying new things and succeeding in life. Low confidence, in conjunction with low self-esteem, is a major factor in many cases of mental illness.
Family Break-Ups – A family break-up can have a devastating effect on the mental health of young adults, particularly if the break-up has been bitter.
Bereavement – Grief and how a young person deals with it is a major factor when it comes to mental health. Counseling can help a young person process the loss in his or her life.
Chronic Illness – Chronic illness that lasts a long period of time or lasts a lifetime can affect a young person’s mental wellbeing and exacerbate any existing conditions.
Abuse – Abuse in any form – whether physical, sexual or verbal – can shape a person’s character and in turn, lead to mental health problems. Intense rehab for young adults is an effective way to help these people come to terms with their past and lead a normal life.
The abovementioned factors are by no means exhaustive. There are other individuals and unique factors that can affect the mental health of a young person. There is help available from several different sources. If you or someone you know has been affected by any of the elements detailed above, your first port of call should be your family doctor or therapist.