If you’ve been struggling with headaches, you’re not alone. According to the National Institutes of Health, headaches are among the most common pain complaints in the United States.
There are many different types of headaches, and the causes can vary. Some common causes of headaches are stress, dehydration, muscle tension, and poor posture.
While over-the-counter and prescription medications can effectively manage headaches, they don’t always address the underlying causes.
This is where yoga comes in. Yoga is a holistic wellness approach that can help reduce stress, improve posture, and increase flexibility and strength. When it comes to headaches, yoga can be a powerful ally.
There are many different yoga poses, or asanas, that can help to relieve headaches. Here are four you can try the next time you’re feeling pain.
Child’s pose is a restorative yoga pose that can help to soothe and relieve headaches. This pose helps to stretch the back and neck muscles and can also help reduce stress.
Start on your hands and knees to get into a child’s pose. Bring your big toes together and sit back on your heels. Then, slowly lean forward and rest your forehead on the mat.
Allow your arms to rest by your sides, with your palms facing up. Stay in this pose as long as you need to, letting the tension and pain melt away.
Camel pose is a heart-opening yoga pose that can help to relieve tension headaches. This pose helps to stretch the front body, including the chest, shoulders, and neck.
To get into camel pose:
On an exhale, lean back and reach your hands around to grab your heels. If you can’t get your heels, place your hands on your lower back or blocks placed outside of your feet.
Stay in this pose for 5-10 breaths before slowly returning to standing.
Cat-cow pose is a gentle flowing yoga pose that helps release back and neck tension. This pose is also helpful in improving posture and spinal alignment. To get into a cat-cow pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, drop your belly towards the mat and lift your gaze and chest. This is the cow pose.
On an exhale, round your back towards the ceiling and tuck your chin to your chest. This is the cat pose. Continue to alternate between these two poses, moving with your breath.
Downward facing dog is a classic yoga pose that stretches the entire body, including the back, shoulders, neck, hamstrings, and calves. This pose can also help to relieve stress and tension headaches.
To get into a downward-facing dog, start on your hands and knees with your wrists under your shoulders and your knees under your hips. Spread your fingers wide and press into your palms.
As you exhale, tuck your toes under and lift your hips up and back. Your body should form an inverted “V” shape. If your hamstrings are tight, you can keep a slight bend in your knees.
Stay in this pose for 5-10 breaths before returning to hands and knees. It’s also a great way to get some energy flowing.
To get into a downward-facing dog:
All In All, try these yoga poses if you suffer from headaches. Remember to listen to your body and only do what feels comfortable. Don’t push yourself beyond your limits. When practiced regularly, yoga can be a helpful tool in managing headaches and reducing pain. For some people, however, yoga may not be the best option.
Several things, including stress, dehydration, lack of sleep, and tension in the neck and shoulders, can cause headaches. If you have a headache, listening to your body and doing what feels comfortable is essential. Pushing yourself beyond your limits can make headaches worse.
Yoga can help manage headaches by reducing stress and tension. If you have a headache, try a few simple yoga poses to see if they help. If you find that yoga makes your headache worse, stop and rest. Listening to your body and only doing what feels comfortable is essential.
If you have a headache, finding a position that is comfortable for you and will help ease the pain is essential. Try a few simple yoga poses and see if they help. If you find that yoga makes your headache worse, stop and rest. Listening to your body and only doing what feels comfortable is essential.