List Of Naturally Gluten-Free Foods You Will Love To Have

Gluten-free food is quite trending these days, so what exactly gluten is, and why do people look for naturally gluten-free foods? And what foods are fine to have in a gluten-free diet? If all such questions roam around your mind all the time, scrolling down to the blog is worth it. 

What Is Gluten, And Why Gluten-Free Food?

Gluten is a form of protein found in wheat, it basically helps in maintaining food shape like glue. Gluten is neither healthy nor unhealthy unless you have celiac disease. 

People prefer to have gluten-free food to avoid medical conditions relating to gluten. Anyone with celiac disease should not eat food containing gluten. It can damage their intestinal tracts and may affect other body organs too.

Naturally Gluten-Free Foods

Fruits

Fruits are naturally gluten-free and safe to consume for a person with celiac disease. Also, they are the healthiest evening snacks. One can have any fruits without stress as they are completely gluten-free.

Point to note: Though fruits are gluten-free their processed food items like pulp juices and sauce. They contain gluten.

Vegetables

Just have nutrition, not gluten! Vegetables are gluten-free, and one can have any veggie, anytime. Fresh and frozen veggies are OK but do not buy any processed vegetables, like packed vegetables or their pastes. They may have gluten.

Dairy Products

Thank god, milk products are safe! People with a strict gluten diet are free to eat anything and everything. Be it curd, tofu, cheese, cream, or any other dairy product.

Meat

No need to ditch your taste buds due to a gluten-free diet! You can still have your favourite meat, lamb, turkey, fish. Bake, grill, roast, but do not eat processed meat or meat curries. As you may not know what all ingredients must be there in it.

Rice

Do you like brown rice or white ones? Ah! Eat whichever you feel like, as they are completely gluten-free. Also, you can make delicious dishes from rice that will make you feel wow.

Corn Tortillas

We all love tortillas, but unfortunately wheat is gluten-rich. So we found an alternative, corn tortilla. They will not taste like a wheat tortilla but they have their own taste that is quite satisfying too. You can have them with mayo, turkey, cheese or any veggie to taste yummy. 

Quinoa

It is one of the surprising gluten-free foods as it is a whole grain. People usually consider it to be gluten-containing food, whereas quinoa is one of the best alternatives to wheat. Many mouth-watering quinoa dishes can make your day.

Nuts And Seeds

Who hates nuts and seeds! They are the quickest yet healthiest yet tastiest snacks ever, and you do not need to leave them in the urge of gluten-free foods. 

100% Fruit Juice

As fruits, their juices are safe to drink too. But they should be 100% fruit juice only. No preservatives or processed items are allowed. It is better that you make fruit juices at home to rest assured. 

Butter And Oils

If you are on a gluten-free diet, you need not forgo the good taste. You can use olive oil, avocado oil, seeds oil and many others to make your food yum. Also, spreading butter on your corn tortilla is safe too.

Kinds Of Vinegar

Be it white vinegar, apple cider vinegar or distilled vinegar. You can use any of them in your food. They are totally gluten-free.

Beverages

There is no need to change morning routines or evening peace. Your relaxing beverages can still be the same. You can have tea, coffee, sports drinks or soda. Sometimes due to processing reasons, manufacturers add gluten. Just check the ingredients before buying a beverage.

Liquor

Not all, but few alcohols are safe to drink while on a gluten-free diet. Like, beer, wine, hard ciders. Do not drink them excessively, as any alcohol will harm your body if consumed in excess.

How To Check If The Food Is Gluten-Free Or Not?

Many standard packaging labels can assure the absence of gluten in foods. 

Look For These Claims On The Packaging

• Naturally gluten-free food
• A prepared food that doesn’t have a gluten-containing ingredient
• Food that has not been cross-contaminated with gluten-containing ingredients during production
• Food with a gluten-containing ingredient that has been processed to remove gluten

Alternatively, you can check the ingredients. If they have wheat, barley, rye or triticale or any ingredient that is made of these raw materials. The food must contain gluten.

Summary 

These are a few suggestions and tips for a successful gluten-free diet. If you feel any of the above-mentioned food did not work well for you, there could be a possibility that you have a processed version of it. You must check the packaging label before buying to ensure it’s gluten-free.