A mom’s life is always busy as it revolves around kids and family. All you moms out there, do you get time to hit the gym or workout on a daily basis? Well, if your answer is no, then you must practice at least ten to fifteen minutes of workout on a daily basis. It is important to balance your fitness with your life because you are the one who takes care of everyone including your child. You can also have best HGH Supplements for Women or a protein supplement for staying active and fit. Here are some easy 10-15 minute workouts for busy moms, read on.
1. Step Ups
It’s a simple workout to practice on a daily basis. You just need to hold a dumbbell in each hand and step up and down. Take a small chair or a stepper for this. Practice with alternate legs to get going. You can do this for two to three minutes for staying fit.
This one will surely help to strengthen your core muscles and your body. Raise your arms in the upward direction and rotate your torso. You need to do this for thirty seconds. You must do this rotation in opposite direction too. This ideal workout can be practiced for like two to three minutes on a daily basis.
3. Side leg lift with shoulder raise
Another simple exercise that you can do for your ten-minute workout. You need to stand with your feet up and apart. Take a dumbbell in your each hand and also at sides. Then lift your one leg up and stretch out to a side. Do not move your arms and keep them straight. Lift your arms to your shoulder height comfortably. You can repeat this process by raising your arms for one minute. This exercise will surely keep you fit.
4. Plank knee twist
This is an easy exercise if you are comfortable with pushups and push up positions. Your body should ideally form a straight line facing the plank or any surface. You need to brace your core properly and then bend your knees to 90 degrees. Then bring this to the opposite elbow. You can hold this position before you return to the starting position. You can practice this for thirty seconds or one minute. You can also switch sides in this exercise. This can be ideally practiced for four to five minutes for good results.
5. One-legged bridge
Lie straight on the floor in a comfortable position. Bend your knees and raise your butts off the ground. Rest your ankle on the opposite knee, you can lower to ground and then press up again. You can do this exercise for a minute or so. It helps you to stay healthy and fit, do include this one.
6. Jumping jacks
This is the easiest form of exercise that you can practice in your daily workout. Just jump in one position for thirty seconds to a minute. This is like spot jogging you can do to stay fit.
Practice the above workout and stay healthy and fit. What if you are a busy mom, you can still look gorgeous.
7. Chair Dips
Chair dips exercise will be done totally with the help of chair. Firstly you need to sit on the edge of the chair, with your hands next to your hips. Slide your bottom off the edge and then slighly bend elbows to 90 degrees. Make sure to keep your back close to the chair, then push back. Do 10 to 15 repetitions.
8. Chair Squats
Simply stand in front of the chair, feet hip-distance apart, toes forward. Lean your chest slightly forward towards the ground. Knees bend , but don’t sit, bottom on the chair, then stand up. Keep all your weight in your heels and keep your knees over toes. Do 10 to 15 reps.
9. Get-Fit—Keep a food log
In order to stay fit and healthy it’s very important that we have a healthy diet plan so simple take a proper care of your diet. Food provides us the energy we need to perform the workout everyday.