Oral health is as important as our physical and mental health. No doubt, you all must be brushing your teeth daily but that is not enough to keep up your oral health. There are other things too that should be done for better dental and mouth care. One of them is mouthwash. According to The American Dental Association, mouthwash is one good oral habit as it can reach the areas where brush or floss can not. Thus, one should use mouthwash on the regular basis. However, you can not trust all mouthwashes. That is why we always recommend natural mouthwash for fresher breath which you can make on your own.
We have multiple reasons that support DIY mouthwash recipes, scroll down to know.
Thus, natural mouthwashes are more in demand, and you should use them. And, the best thing is, you can make them on your own while reading this blog.
In this section, you will get different recipes. All are equally effective but the objectives are different. Variant components are used for different purposes. You can choose any of them as per ingredients availability and personal preferences.
This one is extremely amazing for bad breath
It is super easy to make, it is just you have to use the solution within 2 weeks.
Apple cider has many health benefits that include its bacteria-fighting ability and prevent its growth. It can help to prevent cavities and other dental issues.
Make sure you do not consume apple cider vinegar directly. There is a vital reason behind diluting it in water. Apple cider vinegar has a pH of 2.5-3. pH level lower than 7 is quite acidic which can harm your oral health devastatingly.
Best for gingivitis and inflammation
½ cup aloe vera juice
½ cup distilled water
3 drops of any essential oil
1 ½ tsp baking soda
Aloe vera health benefits are not hidden from anyone. Everyone knows that it is renowned for its healing properties as it is rich in vitamins A, C, and E. All of these help to fight against oral damage such as gingivitis, gum damage, and mouth inflammation caused by free radicals.
Moreover, it has antiseptic properties that prevent the growth and spread of bacteria, viruses, and fungi and ease the pain. And, if you combine baking soda so it becomes a powerful solution against gingivitis and inflammation.
However, if you are on medication to control blood sugar levels, you must consult the doctor before consuming it.
Best used for bad breaths and irritated gums
1 cup distilled water
6 drops of tea tree essential oils
10 drops of peppermint essential oils
Usually, people use tea tree oils to freshen their breath, control plaque, and ease tooth pain. Make sure you take 100% tea tree oils only. As the ones in the market (blended or fragrant) will not serve the purpose.
Its antibacterial, antiviral, and antifungal properties prevent the spread and growth of bacteria, viruses, or fungus in your mouth. Moreover, it helps to avoid tooth decay.
Make sure you do not ingest tea tree oil. This oil is used in products that are spit out only. Such as toothpaste and mouthwashes.
In the market, you can get a lot of mouthwashes but if you want 100% mouth cleaning then you must use simple homemade mouthwash only. As we already stated multiple advantages of natural mouthwash yet there is another important benefit of it. It helps in reducing your carbon footprint. Thus, you can make your mouth refreshing while contributing to the Earth’s healing.