DIY Mouthwash Recipes To Make Your Breath Fresher

Oral health is as important as our physical and mental health. No doubt, you all must be brushing your teeth daily but that is not enough to keep up your oral health. There are other things too that should be done for better dental and mouth care. One of them is mouthwash. According to The American Dental Association, mouthwash is one good oral habit as it can reach the areas where brush or floss can not. Thus, one should use mouthwash on the regular basis. However, you can not trust all mouthwashes. That is why we always recommend natural mouthwash for fresher breath which you can make on your own.

We have multiple reasons that support DIY mouthwash recipes, scroll down to know.

Reasons To Use Natural Mouthwashes

• They use time-tested ingredients
• People with the most-sensitive mouths can use them.
• Natural mouthwashes have natural ingredients which contain antibacterial properties
• They do not contain harsh or chemical additives
• They do not cause dry mouths
• They are more effective than others
• As they do not contain any chemicals, they are good for both oral and physical health.
• Helps in sustainable living as no harmful chemicals are involved.
• Last but not the least, they do not contain any ‘mystery’ ingredient.

Thus, natural mouthwashes are more in demand, and you should use them. And, the best thing is, you can make them on your own while reading this blog.

Easy DIY Mouthwash Recipes

In this section, you will get different recipes. All are equally effective but the objectives are different. Variant components are used for different purposes. You can choose any of them as per ingredients availability and personal preferences.

1. Apple Cider Vinger Mouthwash

This one is extremely amazing for bad breath

Ingredients

• 2 tsp apple cider or white vinegar
• 1 cup water

How-To Instructions

• Combine all the ingredients and stir well in the jar. 
• Store in the cold temperature or refrigerator for up to 2 weeks. 

It is super easy to make, it is just you have to use the solution within 2 weeks.

Why Apple Cider Vinegar Mouthwash?

Apple cider has many health benefits that include its bacteria-fighting ability and prevent its growth. It can help to prevent cavities and other dental issues. 

Make sure you do not consume apple cider vinegar directly. There is a vital reason behind diluting it in water. Apple cider vinegar has a pH of 2.5-3. pH level lower than 7 is quite acidic which can harm your oral health devastatingly.

How To Use

• Rinse your mouth with water right after using apple cider vinegar mouthwash
• Brush after 30 minutes of using mouthwash

2. Aloe Vera Mouthwash

Best for gingivitis and inflammation

Ingredients

½ cup aloe vera juice

½ cup distilled water

3 drops of any essential oil

1 ½ tsp baking soda

How-To Instructions

• Take a glass bottle with a lid. Add baking soda and other ingredients to it.
• Shake it until all the ingredients combine.
• Add essential oils (any) to give a taste to the mouthwash
• Use it for up to 2 weeks.

Why Aloe Vera Mouthwash?

Aloe vera health benefits are not hidden from anyone. Everyone knows that it is renowned for its healing properties as it is rich in vitamins A, C, and E. All of these help to fight against oral damage such as gingivitis, gum damage, and mouth inflammation caused by free radicals.

Moreover, it has antiseptic properties that prevent the growth and spread of bacteria, viruses, and fungi and ease the pain. And, if you combine baking soda so it becomes a powerful solution against gingivitis and inflammation. 

However, if you are on medication to control blood sugar levels, you must consult the doctor before consuming it.

3. Peppermint And Tea Tree Oil Mouthwash

Best used for bad breaths and irritated gums

Ingredients

1 cup distilled water

6 drops of tea tree essential oils

10 drops of peppermint essential oils

How-To Instructions

• Add all ingredients into a bottle. (It should not be a plastic bottle)
• Now take a small sip to check if the ingredients are okay in the taste. 
• Now you can use them until 2 weeks

Why Peppermint And Tea Tree Oil Mouthwash?

Usually, people use tea tree oils to freshen their breath, control plaque, and ease tooth pain. Make sure you take 100% tea tree oils only. As the ones in the market (blended or fragrant) will not serve the purpose. 

Its antibacterial, antiviral, and antifungal properties prevent the spread and growth of bacteria, viruses, or fungus in your mouth. Moreover, it helps to avoid tooth decay.

Make sure you do not ingest tea tree oil. This oil is used in products that are spit out only. Such as toothpaste and mouthwashes.

In The End

In the market, you can get a lot of mouthwashes but if you want 100% mouth cleaning then you must use simple homemade mouthwash only. As we already stated multiple advantages of natural mouthwash yet there is another important benefit of it. It helps in reducing your carbon footprint. Thus, you can make your mouth refreshing while contributing to the Earth’s healing.