common mistakes you must avoid when you are dealing with pcos

Common Mistakes You Must Avoid When You Are Dealing With PCOS

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Polycystic ovaries are seen in 20% of healthy women. At the same time, not all women with PCOS have PCOD ovaries on sonography. Polycystic Ovarian Syndrome (PCOS) is one of the most frequent hormonal issues affecting women today. According to recent research, at least three out of every ten women have it, and six out of every ten diagnosed women are teens. Many young women are misdiagnosed with PCOD instead of PCOS because certain symptoms are similar.

What Exactly Is PCOS?


PCOS, or polycystic ovarian syndrome, is a hormonal disorder that can occur during pregnancy. It may impact your capacity to have a kid your doctor will call your fertility. It might also:

  • Stop your periods or make them unpredictable.
  • Acne and unwelcome body and face hair
  • Increase your chances of developing additional health issues like diabetes and high blood pressure.

Treatments are available for the symptoms. You may also be able to get pregnant, however, you may need to take fertility medications. Cysts on the ovaries are common in PCOS patients. That is why it is referred to as “polycystic.” 

However, the moniker is deceptive because many persons with PCOS do not have cysts. Women frequently have to find out how to treat PCOS on their own due to the complexity of the condition, a lack of money, and a lack of competence from medical teams. Women today have more knowledge than ever because of the advent of blogs and social media. Unfortunately, not all advice is practical, and even ostensibly helpful tips can aggravate PCOS. So, what are the common PCOS mistakes that women make?

What Exactly Is PCOS

Ignore Depression Symptoms

Depression is not something that can be “snapped out of.” It is a serious condition that requires the attention of a mental health specialist. People with PCOS are known to be much more prone to suffer from depression.

If you suspect you are depressed and are experiencing symptoms such as unhappiness, trouble eating or sleeping, weight loss or increase, or sleeping and eating excessively, talk to your healthcare physician or schedule an appointment with a counselor.

Not Addressing The Fundamental Cause

Many women with PCOS will have insulin resistance, excessive amounts of male hormones, and inflammation as the underlying reason for their symptoms. Women frequently use topical treatments or try to reduce weight rapidly to alleviate these problems. 

While this may bring momentary respite, failing to address the underlying problem exposes you to life-long challenges. To determine the fundamental causes of your PCOS symptoms, ask your doctor for a complete set of blood tests, which may include a full thyroid panel, nutritional profile, full androgen profile, and full blood sugar profile. This will help you to better identify and tackle the underlying source of your problems.

Not Addressing The Fundamental Cause

Play The Couch Potato

Everyone has to exercise to be healthy. And when you have PCOS, it’s extremely crucial to help minimize your risk of heart disease and obesity. There’s no need to join a gym, purchase expensive equipment, or spend hours working out. 

Instead, attempt to walk for 30 minutes every day, a few times per week. Make it enjoyable by strolling in a park, at your local mall, or with friends. Lifting weights is also an excellent strategy to gain muscle, which will boost your metabolism and insulin sensitivity. PCOS lifestyle changes must be done to minimize its effect.

Unbalanced Meals

Because of the underlying hormonal imbalances, it is critical to have the proper proportion of different food groups at each meal. This should include a variety of protein, fiber, healthy fats, and whole-grain carbs. Instead, what is commonly observed is a significant quantity of refined carbohydrates at each meal with a little amount of protein.

Unbalanced Meals

Underestimate Your Sleep Requirements

Sleep disorders, such as insomnia and obstructive sleep apnea, are more common in those with PCOS. Sleep is essential. A lack of it might disrupt the hormones that govern your appetite. 

This might lead to you consuming extra calories, which are usually not from healthy meals. Sleeping enough might help you lose weight and feel better. The average person needs six to eight hours of unbroken sleep every night.

A Few Tips To Deal With PCOS Are:

1. Maintain Contact With Your Doctor

What works well for your PCOS therapy now may not work well in the future. It is critical to consult with your PCOS doctor frequently about your symptoms and any changes in them. Regular medical visits will help detect growing issues, such as diabetes and heart disease, when they are simpler to treat. These checkups help comfort you that you’re doing all possible to mitigate the hazards of PCOS.

Contact With Your Doctor

2. Regular Exercise Is Essential

Exercise, like a balanced diet, can help manage insulin and blood sugar levels, alleviate PCOS symptoms, and aid in weight loss. Exercising can also provide you with energy and a sense of achievement. To avoid boredom, alternate different sorts of exercise, such as walking with hiking and gym courses. Exercising with friends may often be quite encouraging. Another advantage of physical activity is that it is a proven stress reliever.

3. Stop Smoking

Smoking boosts androgen levels, which are responsible for several PCOS symptoms. Stopping smoking can help minimize your symptoms by lowering your androgen levels. Stopping smoking has several other health advantages. It reduces your chances of developing lung cancer, cardiovascular illness, mouth cancer, and other serious diseases.

Stop Smoking

4. Seek Help For Depression

Some women may feel despondent and less like themselves as a result of their symptoms. These bad sensations might progress into depression over time. The sooner you get assistance for depression symptoms like melancholy, irritation, difficulty sleeping, or not enjoying activities like you used to, the better. You can consult your PCOS doctor or a therapist. Counseling, depression medication, or a combination of the two may be recommended.

5. Pills For Birth Control

This is a typical therapy for irregular periods, increased hair growth, and acne by reducing testosterone levels and preserving the endometrium (uterine lining) against aberrant cell proliferation. The risk of endometrial cancer can be lowered by controlling your hormones. Pills combining estrogen and progestin suppress androgen production and regulate estrogen. Older birth control pills are preferable to newer types of pills because they have a lower risk of deadly blood clots.

Pills For Birth Control



To summarise, PCOS is treatable if done correctly. It is advisable to make adjustments in your life based on your doctor’s advice. While reading articles to understand more about the illness is a good habit, you should always check with your doctor before making any changes. You can even participate in supervised support groups to meet new people and discover and develop with them. It might be reassuring to know that you are not alone in your PCOS experience.

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