Easy 10-15 Minute Workout for Busy Moms

A mom’s life is always busy as it revolves around kids and family. All you moms out there, do you get time to hit the gym or workout on a daily basis? Well, if your answer is no, then you must practice at least ten to fifteen minutes of workout on a daily basis. It … Continue reading

Sleep Science & Your Home

Not achieving a good night’s sleep can have a major impact on a person’s day and general outlook. We need sleep for our bodies to naturally restore themselves and re-energise so it’s a vitally important segment of our lives that we need to get right. Spending a night effectively tossing and turning is immensely upsetting … Continue reading

Macedonia the Country of Food Wine and Adventure

A mix of Continental and Mediterranean climate, with 300 sunny days throughout the year and abundantly colorful landscape – that is the general description of Macedonia, a country located in the center of the Balkan Peninsula with 2 million citizens, rich cultural heritage and breathtaking nature scenery. Affordable beyond your wildest expectations, Macedonia offers plenty … Continue reading

Pros and Cons of Using a Humidifier

Allergies are basically your immune system’s reaction to harmless elements like plant pollen, dust mites, molds, insect stings, certain types of edibles, etc. When such allergens try to enter your body, the immune system uses antibodies like immunoglobulin E (IgE) antibodies to restrain the allergic substances hence leading to a condition called allergies. To treat … Continue reading

Easy Ways to Make Your Home a Healthier Place

We like to think about our homes as safe havens, places where we can sit back, revitalize, and relax. However, we tend to overlook a variety of elements that potentially undermine our health. Unclean and unkempt homes are ridden with problems alright, but even a tidy abode can conceal risks and dangers. So, it is … Continue reading

Social Media Couple

Weddings are such special occasions: you get to make a commitment to the one you love in front of your family and friends and really celebrate the moment. In today’s modern world, people are practically never without their phones. The Internet and smartphones are pretty much ubiquitous as people feel a need to always be … Continue reading

How Often Should I Clean That?

We all know that we need to do the dishes every day but what about everything else in the house. This infographic from HappyCleans looks at items you may have not cleaned in a while but hopefully will do when you’re finished reading. For example, we make our bed every day but how often do … Continue reading

Which Toothpaste Type is Best for You?

From a young age, we are taught that it is vital to brush our teeth at least twice a day, once after breakfast and once just before going to bed at night. At first, all toothpastes will feel and taste the same, but after a while we discover that there are certain differences from one … Continue reading

How Yoga Can Help In Sports

Summary: Once considered suited only for skinny models or enlightened hippies, yoga techniques are now making inroads into the sports field. For professional athletes as well as casual weekend warriors, achieving their best in fitness and performance requires intense focus. Once attained, maintaining that level requires intense practice involving one’s body and mind. Merely striving … Continue reading

Running a Successful Coffee Shop

Many people dream of owning their own coffee shop but it is far from easy to be successful. There is just so much competition and local coffee shops can struggle to compete against some of the chain coffee shops that seem to dominate every city. This infographic from Espresso Works takes a look at what … Continue reading

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