One can take sleep-inducing medications when they are unable to fall asleep. Natural methods like reading before bed, doing gentle exercises, avoiding screens before bed, or engaging in mindfulness exercises may also be helpful. Up to 30% of adults report occasional sleeping problems, with insomnia being the most prevalent sleep disorder. However, if you’ve been … Continue reading
Childhood obesity remains a major public health concern in the United States and across the world. The behaviour that children pick up from their parents and caregivers is a major factor in childhood obesity. You may help your child avoid childhood obesity by teaching them appropriate eating habits and encouraging them to be physically active. … Continue reading
Polycystic ovaries are seen in 20% of healthy women. At the same time, not all women with PCOS have PCOD ovaries on sonography. Polycystic Ovarian Syndrome (PCOS) is one of the most frequent hormonal issues affecting women today. According to recent research, at least three out of every ten women have it, and six out of … Continue reading
In today’s world, blood pressure is such a common problem that even kids sometimes experience fluctuations. Though many people talk about high it or hypertension. However, there are quite a few people who discuss low blood pressure or hypotension. Hypotension is a medical condition where people experience low blood pressure and its consequences. If the … Continue reading
Usually, people think instilling healthy habits is a job that has to be done with kids. However, with growing age and work pressures, most of the people forget or neglect the healthy habits they learnt in their childhood. At the same time, it is significant to recall those healthy eating habits for better physical and … Continue reading
Dementia is a quite common mental disorder in which people start forgetting things. Dementia is basically an effect of the impairment of at least two brain functions. For example, judgment and memory loss. The brain gets too weak that they forget almost everything about their life and the people around them. If it is diagnosed … Continue reading
Cardiac arrest can strike anyone. Usually, people think that it is a middle to old age issue. However, even a child can have a sudden cardiac arrest. Oftentimes, parents do not even know that their kids are cardiac patients. That is why we suggest regular checkups and maintaining a healthy body. Parents need to be … Continue reading
Chronic Fatigue Syndrome (CFS) is one of the medical conditions that are related to mental and physical fatigue. Almost 2.5 million people in the US are affected by chronic fatigue syndrome. However, there must be many more cases of CFS as the symptoms are quite general and it is difficult for doctors to diagnose CFS. … Continue reading
Oral health is as important as our physical and mental health. No doubt, you all must be brushing your teeth daily but that is not enough to keep up your oral health. There are other things too that should be done for better dental and mouth care. One of them is mouthwash. According to The … Continue reading
Sleep is one of the crucial activities of the daily routine yet underrated by many people. We have seen people saying that I can stay awake for 24 hours or 32 hours, etc. Well, do you really think it is a good practice? If there is a misfortune and you need to stay awake, that … Continue reading
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