Health

The Scientific Way To Calculate Effective Hours Of Sleep

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Sleep is one of the crucial activities of the daily routine yet underrated by many people. We have seen people saying that I can stay awake for 24 hours or 32 hours, etc. Well, do you really think it is a good practice? If there is a misfortune and you need to stay awake, that … Continue reading

How Swimming Is Helping You To Stay Healthy?

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It is one of the favorite sports of many people and is quite famous for its contribution to general well-being and health benefits. You may not know that swimming can do more for you than you expect. No matter whether you are an expert or beginner, you will be able to feel those benefits from … Continue reading

Lower Your Inflammation With These 7 Foods

Inflammation is well-known as a health problem. Indeed it is. However, there is another side to this cause. It is the first defender of your immune system that comes out in case you get infected from any virus, or bacteria, or get injured. But, that does not mean you avoid it. They should be treated … Continue reading

What Are The Causes Of Nose Bleeding In Kids And Adults

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Nose bleeding is basically the outflow of blood from tissues inside the nodes. Scientifically called nasal mucus membranes. No matter whether it is happening to an adult or a kid. It looks scary but is not a serious problem yet not to be taken too lightly. We will discuss the nosebleed causes & treatments in … Continue reading

Everything You Should Know About Bone Health

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Bone health is a significant matter to discuss. Do you know? 52 million Americans are affected by osteoporosis and low bone density. That is a huge number we are looking at. On the other side, bone health problems are not being faced by senior citizens or adults only. It is now bothering the kids as … Continue reading

Do You Experience Daytime Sleepiness? Tips To Avoid It

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Most of us feel sleepy in the morning, but the causes must be different for all of us. Some are not sleeping on time, some of us are taking too much caffeine, and a few of us are partying and chilling in the night so, they feel sleepy in the morning. Almost 20% of the … Continue reading

Good Posture: 5 Ways To Improve Your Posture

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What exactly is a good posture? How to have one? What are the benefits of good posture? Well! If any of these questions keep roaming in your mind, you have landed on the correct page. Here we will discuss all about a good posture and why one should have it?  To improve your posture, you … Continue reading

Depression, Its Hidden Signs And How To Help Someone With It

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In 2016, about 16.2 million adults in the U.S have been into depression at least once this year. Also, approx. 5% of the global adult population has been suffering from depression. It is a quite common and serious mental disorder that you all must have seen or heard about. Since it does not appear as … Continue reading

15 Common Foods To Avoid Before Sleep

Have you ever thought about what to eat and what foods to avoid before bed? If not, then this blog is a must-read for you. Our body needs the right diet at the right time otherwise it may get be affected adversely. Most of us stay worried due to disturbed sleep cycles but do not … Continue reading

High Functioning Autism and How to Recognise It

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Some people with autism may be described as high functioning. We break down what is meant by this term, and the implications it has for your child. The term “high functioning autism” is occasionally used to refer to a person with Autism Spectrum Disorder (ASD), but exhibits mild or unnoticeable symptoms. This term is used … Continue reading

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