Health

When To Brush And Floss: The Ideal Sequence For Your Dental Regimen

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Dental health is essential for a healthy lifestyle, and brushing and flossing are the most crucial habits to maintain it. But have you ever wondered if there’s an ideal sequence for these two activities? Perhaps you’re among those who brush first before flossing or vice versa, but the truth is that there’s an optimal way … Continue reading

Vintage Fitness Trends That Are Effective For Your Body

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Are you tired of the same old workout routine? Do you want to shake things up and try something new? Look no further than vintage fitness trends! These classic exercises have stood the test of time and are still influential today. From hula hooping to jumping rope, we’ve got all the retro workouts that will … Continue reading

Self-Care: Areas Of Self Care And How To Put Them In Practice

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Self-care is vital to our well-being and can impact every area of our lives. There are many different areas of self-care, and it is essential to find what works best for you. Even the most effective stress-relieving techniques will only help if you look after yourself. You won’t benefit from meditation if you aren’t getting enough … Continue reading

How AI Is Empowering The Clinical Trial Process

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All aspects of life science operations, including the testing and evaluating of new treatments, medications, and devices, have remarkable potential for advancement with artificial intelligence.  For many years, the clinical trial procedure remained largely unaltered. It’s a tried-and-true method of ensuring the safety and efficacy of the medications that reach the market. Clinical trials have … Continue reading

Things You Must Avoid To Fall Asleep Faster And Sleep Better

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One can take sleep-inducing medications when they are unable to fall asleep. Natural methods like reading before bed, doing gentle exercises, avoiding screens before bed, or engaging in mindfulness exercises may also be helpful. Up to 30% of adults report occasional sleeping problems, with insomnia being the most prevalent sleep disorder. However, if you’ve been … Continue reading

Ten Effective Strategies To Prevent The Childhood Obesity

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Childhood obesity remains a major public health concern in the United States and across the world. The behaviour that children pick up from their parents and caregivers is a major factor in childhood obesity. You may help your child avoid childhood obesity by teaching them appropriate eating habits and encouraging them to be physically active. … Continue reading

Common Mistakes You Must Avoid When You Are Dealing With PCOS

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Polycystic ovaries are seen in 20% of healthy women. At the same time, not all women with PCOS have PCOD ovaries on sonography. Polycystic Ovarian Syndrome (PCOS) is one of the most frequent hormonal issues affecting women today. According to recent research, at least three out of every ten women have it, and six out of … Continue reading

Try These Natural Ways To Treat Low Blood Pressure

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In today’s world, blood pressure is such a common problem that even kids sometimes experience fluctuations. Though many people talk about high it or hypertension. However, there are quite a few people who discuss low blood pressure or hypotension. Hypotension is a medical condition where people experience low blood pressure and its consequences. If the … Continue reading

Amazing Tips To Develop Healthy Eating Habits In Your Family

Usually, people think instilling healthy habits is a job that has to be done with kids. However, with growing age and work pressures, most of the people forget or neglect the healthy habits they learnt in their childhood. At the same time, it is significant to recall those healthy eating habits for better physical and … Continue reading

Check For These Signs Of Dementia If In Doubt

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Dementia is a quite common mental disorder in which people start forgetting things. Dementia is basically an effect of the impairment of at least two brain functions. For example, judgment and memory loss. The brain gets too weak that they forget almost everything about their life and the people around them. If it is diagnosed … Continue reading

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