Eating the right amount of food to achieve and maintain a healthy body weight. Eating a wide variety of foods in the right proportions this is what balanced means. Eating well plays an important part in maintaining good health. There some important food items that should be included in the diet of a common man … Continue reading
Some of the most nutritious foods recommended by the nutritionists are: Avocados Regardless of their fat, avocados can lower our cholesterol. Researchers find that replacing just five percent of our calories from saturated fat with monounsaturated fat the kind in avocados could chop the risk of heart attack. Avocados are also high in beta-sit sterol, a … Continue reading
In the present era, it has become a fad among youngsters that everyone wants to get a slim figure and most of them include young girls or women. People try every other product that is available in the market to lose weight but they can’t even imagine that simple home remedies can do wonders to … Continue reading
Taking better care of our body boosts our well-being fairly fast. Exercising and eating well provide instantly benefits helping the body and the mind to manage most any difficulties, including anxiety and depression. In simple words well-being is associated with balance, understanding, acceptance and constant growth. Some of the tips that help to flourish our … Continue reading
Staying fit does not mean you have to go gym regularly or do exercise on a routine basis. You can also remain healthy and fit by following some most important things in your daily life, these are: Eat Well – As we all know around 80% of any fitness goal depends on your diet, be … Continue reading
Are you looking for something with which you can fight off that spreading around illness that has trapped most of your colleagues? Are you in a doubt that if your immune system is that strong that it can fight with the diseases? Not to worry any more, the path to strong immune system is not … Continue reading
Hair is the most essential part in our appearance. People usually waste their time and money on harmful chemical products and these are not even worth. Sometimes a bad hair day can spoil your mood which leads to stress frequently. Your hair provides you a different personality. There are several home remedies that can be … Continue reading
It is a scientific fact that a human body weight consist 60% water. A human body uses water in all its organs and cells for proper functioning of the body. It is very essential to keep our body hydrated as our body loses water through digestion, sweating and breathing. Water is the most essential elements … Continue reading
Some people are so skinny that it hardly matters what they eat, they remain skinny. But it is very necessary to have proportionate bodyweight considering your height, age, and gender in order to stay healthy. One can be underweight because of – Skipping Meals Fasting, More physical activities Hereditary Stress Poor digestive system Some diseases … Continue reading
Nowadays, everybody wants to get fit and healthy but there are few people who actually takes it seriously to do anything for the purpose. People are too lazy to do anything; all they want is spoon-feeding and want to get cure at their door steps. For all that lazy ones, the secret to become fit … Continue reading
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