Health/Wellness

5 Diseases You Need to Watch Out for Right Now

In the Philippines, rainy season is the best time for people to stock up on their medicine for coughs and colds. It is after all a season well-known for causing all kinds of sickness here and there. The Department of Health in the country is warning Filipinos to be on high alert regarding certain diseases … Continue reading

Foods that Will Improve Your Memory

Every student who takes up civil engineering in a university in Manila has personal routines which will help them improve their study habits. Studying can definitely be difficult at times because our brain’s memory can sometimes deceive us, making us forget what we just reviewed! Help yourself by eating these foods that will help improve … Continue reading

5 Healthy Activities You Can Do After Work

Working in a job legally bounded through contractualization usually last for 6 months or for 2 years. Whatever and wherever your job might be, it is certainly tiring afterwards so most employees prefer to take a rest or eat once office hours end. However, doing these can be considered as unhealthy habits to do. Here … Continue reading

3 Health & Fitness Apps for a Better You

Some people rely on their phones to keep track of their fitness routines, jogging in the sweltering heat of Los Angeles. iPhone repair centers might have a lot of phones being repaired because of the sweat, but that’s fine, because hey, at least people are making efforts to be healthier. If you want to lose … Continue reading

Tummy Bugs: How Harmful Can It Be?

Have you noticed cockroaches roaming around your house and things? If you answered yes, you might want to call expert pest control service, to get rid of this problem as soon as possible because these creepy crawlers can bring all sorts of diseases that you may want to avoid. Tummy Bugs and Viral Gastroenteritis Allergies, … Continue reading

Is Rust Really Harmful to One’s Health?

Metals, like steel pipes in the Philippines, are a part of our daily lives. Cars, gadgets, appliances and infrastructures—all of them are made of metal. When there is metal, rust is almost always inevitable. Metal that is exposed to the elements will likely have rust and flaking parts, bringing you the risk of rust ingestion … Continue reading

Little Secret Tricks to Lose Your Weight

If you have decided to get back in your past body shape and wanted to shed your extra pounds by boosting your normal routine. Whether, you have taken this challenge as part of a new year’s resolution or to do something new to make your life more exciting and fun loving. All of us know … Continue reading

Signs & Symptoms of Diabetes you Shouldn’t Ignore

The World Health Organization or WHO released report on diabetes in 2014 that 9% people of 18 years and older are suffering from diabetes. Diabetes is a serious chronic disease which occurs due to the failure production of insulin by the pancreas or when the body unable to use much insulin hormone it produces. The … Continue reading

Easy Everyday Routine for Getting Internally Strong

Basic Steps to a Healthy Life A healthy and strong body can be obtained by changing your lifestyle and usually by doing some sacrifices by making your willpower stronger and it is sure that the end result will be worth your efforts. You immune system does an outstanding job to defend your body against multiple … Continue reading

Everyday Healthy Meal Plans To Prevent Diseases

In the present time, overweight and obesity are affecting 70% of adults in the US and there are only a few who are following a proper diet and are leading a healthy life. Poor diet is one of the major causes of chronic diseases like heart diseases, diabetes, hyperlipidemia, and stroke. Lifestyle is a major … Continue reading

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