Easy and Effective home ingredients to gain weight

Some people are so skinny that it hardly matters what they eat, they remain skinny. But it is very necessary to have proportionate body weight considering your height, age and gender in order to stay healthy. One can be underweight because of –

  • Skipping Meals
  • Fasting,
  • More physical activities
  • Hereditary
  • Stress
  • Poor digestive system
  • Some diseases

Being underweight can invite many serious problems. There are many medicines available in the market that can help in gaining weight. But it is not always recommended to take medicines. Many Home ingredients can help you to gain weight more quickly and effectively.

1. Peanut Butter

Peanut Butter is very rich in calories and carbohydrates. It is a very excellent ingredient to increase body weight. You can add peanut butter to your foods to get more nutritious food.

  • For Breakfast spread peanut butter on your whole wheat bread.
  • Peanut butter can be used to add in milkshake and smoothie.
  • You can also Add peanut butter on fruits or vegetables, and notice the results.

2. Beans

Beans have a very high amount of protein and fiber. You can eat beans at anytime. It means you can have it as snacks and can be added in breakfast and lunch. You can take beans soup and salad. Eating beans daily for one to two months will help you to gain weight quickly.

3. Sugar and Clarified butter

Mix two teaspoons of clarified butter and two teaspoons of sugar. At least before half an hour of taking meal consume this on an empty stomach. For better results, consume this mixture daily for one month.

4. Banana and milk

Bananas are very helpful to get instant energy because these are very rich in calories, potassium and carbohydrates.

  • Eat at least one banana daily with warm milk to gain weight.
  • You can also eat one banana after your meals.

5. Potatoes

Potatoes are very beneficial for increasing weight. Potatoes contain high amount of carbohydrates. People who eat French fries and potato chips gain weight very fast.

  • You can Grill or bake potatoes with butter.
  • You can have a potato salad.
  • You can also boil potatoes and take it with buttermilk, mayonnaise and sauces.

6. Nuts

Nuts are very rich in mineral, vitamin, fat and fiber, which are very helpful in adding to your weight.

  • Have a handful of nuts to increase body weight.
  • Put 30 grams of raisins and 6 dried figs in water overnight. Following day eat that in morning and evening.

7. Eggs

Eggs are very excellent ingredient to gain weight because it has high amount of fat and calories.

  • Consume egg whites daily, it will give you h3 muscles and high amount of energy.
  • At breakfast you can also take scrambled egg white or egg white omelettes daily.

Precaution – Never consume raw eggs.

8. Mango

Mangos are very rich in minerals and vitamins. Carbohydrates contained in this fruit are very good for gaining weight.

  • You can take mango in breakfast or add it to lunch or dinner.
  • You can also eat one mango three times a day with warm milk.

9. De-Stress

Some people may lose weight due to stress. If you are living a stressful life, then you should adopt breathing techniques to stay de-stressed. Once you find techniques to relax your body, you can easily increase your weight.

10. Almond Milk

Almond Milk it very useful to put on weight. Nutrient-rich almonds help to stay fit and healthy.

  • Boil some milk having almond, Dried Figs and dates in it.
  • Strain the milk and drink it warm.
  • Consume the boiled figs, dates and almonds to gain all nutrition.
  • Take this daily for one month. You will see the results.

11. Increase intake of Food

Increasing food intake is the very essential way to gain weight. Like losing weight, Gaining weight is also very difficult task. It takes a lot of time and devotion to put on weight.

  • You can increase the amount/quantity of food you take in one meal.
  • You can also increase the number of meals you take per day.

12. Pleasant meals

Never eat your meal in a hurry. Chew your food properly and enjoy your meal. It is very helpful to listen music while having food.  One should eat in larger bowls and utensils because it can increase the consumption of food as compared to having food in small bowls.

13. Exercise

Being slim does not mean that one shouldn’t do exercises. Regular exercise will stimulate your appetite that will enhance your food intakes automatic. It is very essential to do regular exercise. You can practice various yoga poses like the sun salutation for balanced body mass. Aerobics, brisk walking, Dancing, Stretching, Swimming and cycling will also help gaining weight.

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